How to deal with monkeypox-deadly virus
Monkeypox is a rare viral disease that belongs to the same family of viruses as smallpox. It was first discovered in 1958 when outbreaks occurred in monkeys, hence the name “monkeypox.” The disease can also affect humans and is primarily found in remote parts of Central and West Africa. Monkeypox symptoms are milder high than smallpox. The incubation period is typically 5 to 21 days after exposure.
Common symptoms :-
Fever: The onset often begins with a fever, accompanied by general malaise.
Headache: Individuals may experience persistent headaches.
Aches: Aching muscles and fatigue are common symptoms.
Backache: Some individuals may complain of back pain.
Swollen Lymph Nodes: Enlarged lymph nodes are a characteristic symptom.
Chills: Shivering or feeling cold may occur.
Exhaustion: Fatigue and a general sense of tiredness are prevalent.
Rashes: the initial symptoms develop with rashes, firstly shows on the face and then spreading to other parts of the body. The rash changes and rapidly gone through serious.
It’s important to note that monkeypox is a rare disease, and the severity of symptoms can vary. In some cases, monkeypox can be a self-limiting illness, while in others, it may progress to a more severe form. If someone experiences symptoms suggestive of monkeypox, especially if they have had contact with animals or individuals with the disease, it is crucial to seek medical attention promptly for proper diagnosis and management. Additionally, public health measures, such as isolation and contact tracing, are essential to prevent the spread of the virus.
Dealing with monkeypox involves supportive care and maintaining a healthy lifestyle. While there is no specific diet or medication to cure monkeypox, the following practices can contribute to overall health and aid in recovery:
- Hydration: Ensure adequate fluid intake, such as water, herbal teas, and clear soups. Proper hydration helps prevent dehydration, especially if fever and sweating are present.
- Nutrient-Rich Diet: Consume a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Nutrient-dense foods support the immune system and provide essential vitamins and minerals for overall health.
- Protein Intake: Include protein sources like poultry, fish, eggs, dairy, legumes, and nuts. Protein is vital for muscle repair and recovery.
- Vitamin C-Rich Foods: Incorporate fruits high in vitamin C, such as citrus fruits, strawberries, and kiwi. Vitamin C supports the immune system and aids in recovery.
- Rest and Sleep: Prioritize adequate rest and sleep to allow the body to recover. Quality sleep is crucial for immune function and overall well-being.
- Avoid Processed Foods: Minimize the intake of processed and sugary foods. A diet focused on whole, unprocessed foods supports general health and can aid in recovery.
- Antioxidant-Rich Foods: Consume foods rich in antioxidants, such as berries, spinach, and nuts. Antioxidants help combat oxidative stress and support the body’s defences.
- Herbal Teas: Some herbal teas, like chamomile or ginger tea, can provide comfort and hydration. However, consult with healthcare professionals before trying new herbal remedies.
- Consult Healthcare Professionals: Follow medical advice and treatment plans provided by healthcare professionals. They can monitor symptoms, administer necessary medications, and ensure proper care.
- Isolation and Hygiene Practices: Monkeypox is contagious, and isolation measures are essential to prevent its spread. Follow recommended hygiene practices, do frequent handwashing and proper disposal of tissues.
It’s crucial to note that monkeypox is a serious illness, and seeking prompt medical attention is essential. The recommendations above are supportive measures and do not replace the need for professional medical care. Always consult with healthcare providers for personalized advice based on the specific circumstances of the individual affected by monkeypox.
